Service Description

This 60 minute restorative yoga class uses props and blankets to help you find comfort in the different restorative asanas (positions). Restorative yoga is all about slowing down and opening your body through passive stretching. Minimal movements occur during this class you take a restorative class, means you may hardly move and do just a few postures over the course of an hour. This class is mellow and low-energy, making it a great complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice and enables one to go inwards and connective to tehir inner self through interoception. Similar to other styles of yoga, restorative yoga offers a number of physical and mental health benefits, with the added bonus of promoting deep rest and relaxation, which can itself improve overall well-being.

Cancellation Policy

To cancel or reschedule we would ask you to allow Inner Lifetime a minimum of 12 hours' notice. No Show to a class will be charged £5.00

Contact Details

• unit 3, 421 Newark Road, Lincoln, UK