Service Description

This 45-minute class uses guided pranayama (to strengthen the connection between body and mind) and meditation (to cultivate awareness of your habitual thoughts), relevant to the class theme. The aim of each class is to help you access the present moment, freeing you from the burden of the past and present, and helping you to create and strengthen new neurological pathways to well-being. A compassionate and intimate space is held with dimmed lighting and mood to help you settle into a trusted space with yourself, encouraging your body to move away from your fight or flight response, and into one of calm stillness. Tibetan singing bowls are used in these classes for their healing abilities, helping you to clear any emotional blockages or negative energy.

Cancellation Policy

To cancel or reschedule we would ask you to allow Inner Lifetime a minimum of 12 hours' notice. No Show to a class will be charged £5.00

Contact Details

• unit 3, 421 Newark Road, Lincoln, UK