Service Description

Hormone Yoga is designed for women and shares specially adapted yoga poses, breathing techniques and mindful meditation practices to help positively manage periods of hormonal disruption. It is a 90 minute class to allow time for all aspects of class and to enable students to settle into the space without feeling rushed. Suitable for all abilities and ages, this class incorporates Menopause Yoga (MY) and other techniques to help women generally suffering with symptoms related to their hormones. Whether that be physical or mental, this class is designed to help take some control back of your body and your perceptions of it. It aims to educate and empower women so that you can embrace any changes occurring in your mind and body. Underpinning Hormone Yoga is a positive philosophy whereby every moment is seen as an opportunity to take a pause in your busy life and make positive choices to benefit your well-being. To nurture and nourish yourself, to take time for self study and consciously make effort to learn more about your changing body, mind and emotions. Each class has a particular theme that aims to ease symptoms women can suffer with due to hormonal changes, whether that be due to a stage in menopause or your menstrual cycle. Since Jade has experienced both of these - she is passionate about sharing simple hacks that help alleviate symptoms associated with hormones and offers a safe space in a. women's circle to discuss. This class always begins with a women’s circle where the theme of the class in troduced and students have the option to share their experiences and generally input into how they are doing. Furthermore, this class includes, journaling, pranayama, asana and inspiring prose, to help encourage women accept their body for how it is, and to positively reframe any negative narratives associated with female hormones. Correcting common misconceptions throughout each class helps educate students on the true philosophy behind yoga practice

Cancellation Policy

To cancel or reschedule we would ask you to allow Inner Lifetime a minimum of 12 hours' notice. No Show to a class will be charged £5.00

Contact Details

• Inner Lifetime, Palm Road, Lincoln, UK