Service Description

Join Inner lifetime's take on 'hot yoga'. With underfloor heating and temperatures of up to 30c, this class is designed to help you feel cleansed. The heat also helps make the muscles more pliable and improves range of motion. Each class is one hour long with dimmable lights so you don't feel exposed during your purifying 'sweat-a-thon'. This is the most intense class at Inner Lifetime as your heart rate rises to try and keep you cool. This means more energy is required and you burn more calories! Yoga teaches us resilience of the mind and body in many ways - adding heat to the disciplined process of breathing and moving mindfully is an even greater challenge of endurance. Because of the soothing heat you are less likely to have aching muscles and connective tissues the next day - that doesn't mean non at all though ;-) The mind associates the sweating with cleansing, so can have a powerful cleansing feel and 'glow' for the body. Please come to the class well hydrated and bring your own hot non-slip yoga towel. Non-slip heated yoga towels can be hired for £3 per class if required.

Cancellation Policy

To cancel or reschedule we would ask you to allow Inner Lifetime a minimum of 12 hours' notice. No Show to a class will be charged £5.00

Contact Details

• unit 3, 421 Newark Road, Lincoln, UK