YOGA-PUNCTURE

Here we combine the age old practices of yoga with acupuncture to give you the ultimate escape from fight or fight, as we guide you into a rest and digest state...

Yoga is all about getting to know yourself while practising the art of presence by focusing on your breath. Yes the heart of yoga is your breath - not what contorted positions you can get your body into. It's about settling into the current moment by observing sensations from a silent space within, using your breath as an anchor into the present moment. The benefits speak from themselves as this guides your nervous system away from a dominant sympathetic state (known as. 'fight or flight') and into that uch needed parasympathetic state (known as 'rest and digest'). The goal of yoga is to get your mind to a place where all emotional and mental fluctuations become still. Jade discovere…